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Common Mistakes in Running
Running is one fairly common and simple athletic activity that most people can pick up anytime. In truth, most of us are already familiar with running. We think that starting a running program is a... more
How to Choose The Best Running Shoes
Although running barefoot was the preference of many running legends, it can’t be denied that running shoes are your most important equipment as a runner. It acts as your first line of defense agai... more
Running Tips for Beginners
Running is an enjoyable, low-maintenance sport that it is no surprise many are enticed to get into it. Many beginning runners, however, initially find running somewhat injurious and exhausting and... more
How to Prepare for your 5k
This might be your first time running, or a return to running. The less running you've done recently, the more you can expect to improve. However, you're also at a higher risk for injury by doing ... more
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